File:Waarom zijn bekkenbodemspieroefeningen niet enkel belangrijk voor zwangere vrouwen.webm

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Original file ‎(WebM audio/video file, VP9/Opus, length 10 min 50 s, 1,920 × 1,080 pixels, 1.4 Mbps overall, file size: 108.63 MB)

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Nederlands: Niet roken, geen alcohol, blijven bewegen, zorgen voor een goede nachtrust,... Dat is het standaardadvies voor zwangere vrouwen. Naarmate de wetenschap vooruitgaat, wordt het advies ook gespecialiseerder. Zoals 'train je bekkenbodemspieren'. En dat is niet enkel van toepassing op zwangere vrouwen. Wat bekkenbodemspieren precies zijn en hoe die bijdragen aan jouw gezondheid, hoor je van dr. Hedwig Neels (UAntwerpen).

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Source YouTube: Waarom zijn bekkenbodemspieroefeningen niet enkel belangrijk voor zwangere vrouwen? – View/save archived versions on archive.org and archive.today
Author Universiteit van Vlaanderen

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Date/TimeThumbnailDimensionsUserComment
current15:40, 18 March 202410 min 50 s, 1,920 × 1,080 (108.63 MB)PJ Geest (talk | contribs)Imported media from https://www.youtube.com/watch?v=Qh0OmsyAsQs

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Format Bitrate Download Status Encode time
VP9 1080P Not ready Error on 16:28, 18 March 2024
Streaming 1080p (VP9) 2.62 Mbps Completed 18:39, 18 March 2024 2 h 37 min 55 s
VP9 720P 1.41 Mbps Completed 17:07, 18 March 2024 1 h 6 min 34 s
Streaming 720p (VP9) Not ready Error on 16:18, 18 March 2024
VP9 480P 754 kbps Completed 16:17, 18 March 2024 28 min 29 s
Streaming 480p (VP9) 660 kbps Completed 16:09, 18 March 2024 20 min 19 s
VP9 360P 469 kbps Completed 16:06, 18 March 2024 20 min 40 s
Streaming 360p (VP9) 376 kbps Completed 15:58, 18 March 2024 13 min 33 s
VP9 240P 285 kbps Completed 15:58, 18 March 2024 13 min 47 s
Streaming 240p (VP9) 192 kbps Completed 15:54, 18 March 2024 10 min 3 s
WebM 360P 720 kbps Completed 15:52, 18 March 2024 7 min 3 s
Streaming 144p (MJPEG) 834 kbps Completed 15:45, 18 March 2024 1 min 10 s
Stereo (Opus) 92 kbps Completed 15:50, 18 March 2024 17 s
Stereo (MP3) 128 kbps Completed 15:50, 18 March 2024 19 s

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